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I Needed Help

by Completions

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  • Record/Vinyl + Digital Album

    1st pressing of the record! 180 gram 12" vinyl in gatefold sleeve, with lyrics and credits printed inside (see pix). Comes with a download code!

    Includes unlimited streaming of I Needed Help via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    ships out within 5 days
    edition of 200 
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  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
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1.
The Sorting 03:06
All my best friends were made through statements of flaw. If I had seemed well, would I have found them at all? I can blot out a mark or blur how I move, But distance breeds when seeking these solutions. I bind my worth to marking all of my actions Right or not right -- then masking half of these. I chase the safety that sorting sometimes can bring By pushing out friends just trying to see me. I praise the makers whose trades stay disconnected From filters of fault, and speak a weakness loud. I chase creation, but my head seeks corrections To shit that I share It rules what is allowed. All my best friends were found through statements of flaw. If I had seemed well, would I have found them at all? You can blot out a mark or blur how you move, But distance breeds when seeking these solutions.
2.
Ornamental 03:35
My brother waits on the driveway With his short pants and a suitcase I'm in the window, and I'm about five So I don't recall that our dad does not arrive My mother gave me her journals There's a daily log of drug use, but no internals I'm on the pages, and I seem fine But the lines remind that my track goes a ways back The difference between my family and me Isn't as great as therapy can let it seem History makes you ornamental So dwell in the days where you can change even just a little bit
3.
Hey Adrian We had your going away As a secret show in your Mission place Before SF decayed We were blown away By tunes the special guest played He sang of white plains and Romanian names And once we'd gone, You and Megan danced alone To a mix including Marvin Gaye So of course she cried Over limits left on time And the fact you could have stayed Hey Adrian I've made these movements you make I know the floating when the root ball doesn't take But all I could say In a flat with lights turning on And people leaving is, We'll message when you're gone. But really, it's not tough for us to keep you In a circuit that's growing past San Fran I'd guess your heaviness gets somewhat easier to stow If you go Carrying the folk You learned here And believe that mobile favor Is connection you can cash anytime for free Even if you move to southern tips of continents If you ebb, someone can see Even once you move to southern tips of continents When you ebb, someone can see.
4.
I slip out of work and climb Potrero Hill And I calm down in the 4pm light A cup of wine, a couple gin and tonics will Lay me out at a fortified height I slip down from home to find some other means To turn the valves on my fortified place I plumb down a ways and hate the maze I see And choose to move towards fortified ways We all know the chase of heart improvement when tamping clatter. I'm trusting the head to tell that place instead, You don't have to grow to prove to me you get to feel okay. There is time and space for hard improvement in cagey matters. So trust in the head to tell that place again, You don't have to grow to prove to me you get to feel okay. You get to feel okay.
5.
Bend 04:06
Boomers were raised by broken folk who weren't taught to Scan your insides much through to share what scares you They manufactured kids from distance They manufactured kids with distance Without the love their parents hid, the boomers chased for bliss Smoking pot, having kids, declaring any way they live Is fine if it feels good You're fine as long as you feel good Any age you move through doesn't necessarily mean You'll bend in ways that follow some generation's rules To be, to be, to be okay The problem with life like you please is how inconsistent it seems To millennials who keep needs from boomers who often feel to me As distant as their parents I'd like not to receive their shit inheritance because I hope Any age you move through doesn't necessarily mean You'll bend in ways that follow some generation's rules This age you move through doesn't necessarily need You to bend in ways that follow some generation's rules To be, to be, to be okay
6.
Sometimes, reminders you're alright don't really help They chide the side of you that shares your fears of health There's no logic sharp enough to make it leave Why not invite it in and see where it might lead? The body mentions solutions that it needs Our minds will try responding complicatedly We're just shaky Jenga towers with those plans Why not abandon them and see where pieces land? Internal operations overwhelm our goals Of filling in our holes alone and hating aid when it goes poorly So if I push away, will you push towards me back? I am used to choosing distance from all assistance where my scares attack They're replicating now I've been hatching them somehow I'm electing not to stay their incubator They cut me low today I'm electing not to stay an incubator
7.
Steady 03:39
I withered when you spoke your mind it wasn't right. I called the quiet empathy it wasn't right. You seeking me is a fire that I end when I, afraid, Cannot say, "There is safety more in sharing than in shade." I gathered silence as a kid, and it endures -- The silence isn't good or bad, but now it's yours. When we're at sea, I am much more of a ballast than a sail Cause I learned love as keeping others steady when they fail. You seeking me is a fire that I end when I, afraid, Cannot say, "There is safety more in sharing than in shade." When at sea, I am much more of a ballast than a sail, But know this: that my love will keep you steady if you fail.
8.
Inner Givens 03:46
I am two months from the news removed. There's been silence in my veins I've assumed I couldn't change. I am too much from the news removed. I've been viewing issues aired As too big for me to bear, Hoping folk'll just breed Equity in time without me. But they don't now So we must congregate and say a little louder: I can scan a muted mind In a complicated time To fight a quiet that might Calm my inside but carve society. And I'll bring ears and heart around While ya face down Older inner givens you can notice And check you're right about. We can scan the muted mind In a complicated time And radiate the themes that Haunt the inside and harm society. There's a point to staying loud, Even face down In choruses of givens now on notice We feel messed up about, But celebrate when growth does tumble out.
9.
Work Around 04:48
When you settle into daily grinds, Does the work around you help you feel alive? Does it justify carrying worry? Is your health dependent on moves occurring? With shit you finish and skills you hone, Must the execution be performed alone? Do you quail when others wanna help you tow The load you feel is better handled on your own? I can only ask because my act is playing out the same, And I think our distance can create the weight that shakes help. So would you say, Even though we knowingly overload plates, There are workarounds to put in place That can maybe interrupt these solo ways? I compelled to ask because I'm done with playing it the same, And I think that sharing shakes the weight that makes us hate help. Even when you are silent, your posture broadcasts. I slump those shoulders, I knit that brow, skirting community. The weight makes it feel like you can't be empathized with, skirting community. I know how craft and task can ravage plans of ending skirting community. Skirting community. I know because I've spent awhile playing it the same, And I think that sharing shakes the weight that makes us hate help.
10.
Volition 02:48
There's this way I've got to work: By believing our productions are why we exist. And ropes and rails are necessary tools To keep us doing stuff we have to. So, so many days, I betray How my bones want a wandering Down, down I have ground the wing of me That has stuck close to wondering If I'll become the rails Or if I'll choose to bail. I've been learning that my work Is better when my pieces can speak as they please. But ropes and rails still seem necessary When acting on volition still seems scary. So -- though, many days, I betrayed How my bones wanted wandering -- Down, now, I allow the wing of me That has stuck close to wondering If I'll become the rails It helps me choose to bail.

credits

released September 23, 2022

The band played on all tracks:
Shawn Alpay - vocals, cello, guitars, bass, keys
Tre Hester - guitars, bass, vocals
Brooke Parrott - vocals, keys
Kyle Kelly-Yahner - drums

Our friends played on some tracks:
Dave Depper - bass (1)
Rose Droll - piano (3), vocals (1, 9)
James Leste - bass (3), vocals (9)
Mark Porostosky - mandolin (6)
Kelly Pratt - horns, winds (1, 5, 9, 10)
Philip Sharp - synths, vocals (1)
Laura Stevenson - vocals (3, 8)
Charles Vestal - synths (1)
Nicolette Yarbrough - strings (3, 8, 9)

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Completions Portland, Oregon

Rock project with indie and orchestral leanings led by Shawn Alpay.

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